People also ask
Why is my energy low all of a sudden?
16 Reasons Why Your Energy is Low or Depleted 1 Adrenal Fatigue. 2 B12 Deficiency. 3 Candida. 4 Depression. 5 Fibromyalgia. 6 … (more items)
Why do I have no energy all the time?
Common causes include allergies and asthma, anemia, cancer and its treatments, chronic pain, heart disease, infection, depression, eating disorders, grief, sleeping disorders, thyroid problems, medication side effects, alcohol use, or drug use. Patterns and symptoms of lack of energy may help you discover its cause.
How to deal with a low-energy day?
Tell yourself that this is going to be a low-energy day instead of fighting it. Many times, when we feel like we are low on energy and motivation, we push through and try to maintain the same routine. Unfortunately, this dwindles our energy reserves even more, which means the low-energy day may turn into a low-energy week or month.
Can a vitamin B12 deficiency cause low energy?
Low energy problem: you lack Vitamin B12 In the worst-case scenario, a vitamin B12 deficiency can lead to anaemia 鈥?but simply not hitting your RNI (1.5mg a day, according to the Department of Health) will zap your mental energy, as well as your attention span and cognitive function.