Best answer

Not eating enough protein

People also ask

  • Why is my energy low all of a sudden?

  • 16 Reasons Why Your Energy is Low or Depleted 1 Adrenal Fatigue. 2 B12 Deficiency. 3 Candida. 4 Depression. 5 Fibromyalgia. 6 … (more items)

  • What happens when you lose your energy?

  • However, at one point or another, we may also feel a sudden loss of energy and the usual ways we use to fight tiredness may not be as effective. It may also lead us to be unproductive at work, or may also lead procrastinate, and eventually lead us to a poor quality of life. Losing energy can also lead to other health problems.

  • Why do I feel like I have less energy as I age?

  • This creates a vicious cycle, where things become harder to do, and you feel like you have less energy to do them. As a result, you exercise less or are less active. Rinse and repeat, and you have a recipe for one of the most common reasons older adults report having less energy than when they were younger. Poor diet or nutrition.

  • Why do I have less energy when I Wake Up?

  • Sleep apnea (where an individual stops breathing briefly during sleep) is a common health-related reason for decreased energy. This interruption in sleep, even if it does not wake you up, can prevent you from entering the deepest phase of sleep, or causes you to spend less time in that state.

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