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The body uses three main nutrients to function鈥?strong>carbohydrate protein and fat. These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose).

People also ask


  • What are the nutrients that yield energy?

  • Nutrients That Yield Food Energy. You get energy from the food you eat in the form of calories. Although there are several different classes of essential nutrients, calories are provided by only three. These nutrients 鈥?carbohydrates, protein and fat 鈥?are called macronutrients because your body needs them in large amounts to function properly.

  • Do B vitamins give you energy?

  • While the B vitamins do help your body metabolize the energy-yielding nutrients 鈥?carbohydrates, protein and fat 鈥?they do not provide you with a burst of energy. Your body needs the calories from the macronutrients for sustained energy.

  • How do you get energy from food you eat?

  • You get energy from the food you eat in the form of calories. Although there are several different classes of essential nutrients, calories are provided by only three. These nutrients 鈥?carbohydrates, protein and fat 鈥?are called macronutrients because your body needs them in large amounts to function properly.

  • Do carbohydrates give you more energy than nutrients?

  • It鈥檚 been found that simple carbohydrates produce more energy than nutrients to the body. Complex carbohydrates which include whole grains, legumes, vegetables and nuts have more vitamins and minerals, and they provide the body with longer lasting energy.

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