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  • What is the body鈥檚 preferred source of energy?

  • The body鈥檚 preferred source of energy is Carbohydrates. Carbohydrates are one of three macronutrients along with protein and fat. When you eat carbohydrate it enters your bloodstream in the form called glucose which is the body鈥檚 preferred source of energy.

  • What is the most concentrated source of energy?

  • Fat is the body’s most concentrated source of energy, providing more than twice as much potential energy as carbohydrate or protein (9 calories per gram versus 4 calories each per gram). During exercise, stored fat in the body (in the form of triglycerides in adipose or fat tissue) is broken down into fatty acids.

  • Why does the body prefer carbohydrates as an energy source?

  • The body prefers carbohydrate as it is the easiest to break down, and is also a quick release energy source. The reason the body doesn’t like fats as energy, is because they have other uses, and the body likes to keep it for those reasons.

  • What is the source of energy in food?

  • As potential fuel sources, the carbohydrate, fat, and protein in the foods that you eat follow different metabolic paths in the body, but they all ultimately yield water, carbon dioxide, and a chemical energy called adenosine triphosphate (ATP). Think of ATP molecules as high-energy compounds or batteries that store energy.

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