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Fat

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  • Which macronutrient has the most energy?

  • Fat provides the most energy of all the macronutrients, at a whopping 9 calories per gram. That’s why even a small amount of food or condiments that are rich in fat can pack so many calories. For example, a single tablespoon of creamy peanut butter has a whopping 191 calories, more than 75 percent of which come from its 16.44 grams of fat.

  • What are the best foods that give energy?

  • Fruit is one of the top foods that give you energy because they provide natural sugar and fiber, which slows down the blood sugar response for more lasting energy. Wild blueberries are it for Gorin.

  • What is the most energy dense nutrient?

  • Fat — the most energy dense of the nutrients — contains 9 calories per gram. Fat not only gives you the most energy per gram, but your body also has an unlimited ability to store fat so it can call on this energy for later use.

  • Does fat give you the most energy?

  • Fat not only gives you the most energy per gram, but your body also has an unlimited ability to store fat so it can call on this energy for later use. Although fat does provide energy, too much is not a good thing. Keep your fat intake at 20 to 35 percent of your calories.

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