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Green tea

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  • Which teas give you the most energy?

  • Green and black teas can boost your energy. Green and black teas with caffeine and some herbal teas, like yerba mate, may boost your energy. Caffeine is the world’s most widely used stimulant drug, according to the National Institute on Drug Abuse.

  • Does green tea boost metabolism and increase energy?

  • Also, due to its ability to boost metabolism, it has also been studied to reduce fat in humans ( 10 ). As for increasing alertness, although green tea doesn鈥檛 contain as much caffeine as coffee, the synergistic effects of the L-Theanine, antioxidants, and balanced levels of caffeine it contains supports a more sustained feeling of energy.

  • Why does tea give me energy when I’m tired?

  • The sugar content in such teas, especially if the tea is caffeinated as well, may provide a temporary rush of energy. However, like a caffeine buzz, a sugar high may be followed by a crash during which you feel even more tired than you were before you consumed the sugar.

  • Does licorice tea give you energy?

  • You can also brew plain licorice tea with a dash of lemon and honey for an energy-boosting tea that works by reducing stress levels and regulating hormones. Licorice tea contains adaptogens鈥攃ompounds that help to modulate the production of hormones. It stimulates adrenal glands to boost energy and increases blood flow (5).

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