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Positive energy balance occurs whenenergy intake is greater than energy expenditure, usually resulting in weight gain.

People also ask


  • What is the difference between positive and negative energy balance?

  • The positive energy balance creates weight, as it more or less means there is more weight gained than weight burn. On the other hand, a negative energy balance is to lose calories, and hence weight. The vice versa of the basis above is the one that applies here.

  • Why is it important to maintain positive energy balance?

  • Overall lifestyle habits help to properly control energy balance, and when properly controlled, excessive swings in either direction (positive or negative) are prevented and the body can either lose fat or gain lean mass in a healthy way. Why do people struggle to get negative or positive?

  • What is energy balance?

  • What is energy balance? 鈥淓nergy balance鈥?is the relationship between 鈥渆nergy in鈥?(food calories taken into the body through food and drink) and 鈥渆nergy out鈥?(calories being used in the body for our daily energy requirements).

  • How does energy balance affect weight loss?

  • Now, there are 2 types of energy that you should know of. The positive energy balance and the negative energy balance. The positive energy balance creates weight, as it more or less means there is more weight gained than weight burn. On the other hand, a negative energy balance is to lose calories, and hence weight.

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