People also ask

  • Are energy drinks harmful to your health?

  • While studies have linked the popular beverages to everything from heart problems to liver health issues, energy drink consumption in the U.S. has steadily risen in recent years, with the prevalence of energy drink consumption increasing significantly for young adults and adults between 2016 and 2019.

  • Can You overdose on vitamins in energy drinks?

  • Vitamin overdose Although getting a lot of vitamins may seem like a good thing, this isn鈥檛 necessarily the case. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires.

  • How much caffeine is in energy drinks?

  • A 16-ounce can has between 70 and 240 milligrams of caffeine, while the typical energy shot contains 113 to 200 milligrams. For comparison, an 8-ounce coffee contains around 100 milligrams. That might not seem like a lot of caffeine in comparison, but if you’re downing a few cans at a time, the caffeine can add up quickly.

  • Can energy drinks cause migraine headaches?

  • If you frequently drink energy drinks, you might find that suddenly, after stopping, you have really bad migraines and headaches. Those are mostly associated with withdrawal symptoms. However, too much caffeine can also trigger a headache, as can certain artificial sweeteners and sugars.

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