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Caffeine

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  • Are energy drinks bad for your health?

  • Extra sugar, excessive caffeine, artificial sweeteners, and synthetic ingredients are harmful to your health. In the long run, the constituents deteriorate your heath while compromising your body functions. Not only are energy drinks bad for your heart, but they can affect renal functions.

  • Do you think energy drinks are addictive?

  • Yes energy drinks have alot of sugar, yes you can argue that energy drink could: cause cavities, increase the risk of heart diseases, and diabetes, and yes both sugar and caffeine can be addictive. However, those same things can be said about the sugar and caffeine in soda, juices, Starbucks drinks, or even a cup of black coffee.

  • Can You overdose on vitamins in energy drinks?

  • Vitamin overdose Although getting a lot of vitamins may seem like a good thing, this isn鈥檛 necessarily the case. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires.

  • How much caffeine is in energy drinks?

  • A 16-ounce can has between 70 and 240 milligrams of caffeine, while the typical energy shot contains 113 to 200 milligrams. For comparison, an 8-ounce coffee contains around 100 milligrams. That might not seem like a lot of caffeine in comparison, but if you’re downing a few cans at a time, the caffeine can add up quickly.

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