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The Most Dangerous Ingredients in Energy Drinks,According to DietitiansCaffeine. The primary active ingredient in energy beverages is,not surprisingly,caffeine. …Taurine. Taurine is an amino acid that serves as a stimulant to enhance physical and mental performance. …Sugar. Don’t think of energy drinks as acceptable fitness beverages. They can saddle you with a lot of extra calories and sugar,leading to obesity,type 2 diabetes,and heart …Niacin. The water-soluble vitamin B3 known as niacin has been shown to increase good HDL cholesterol and lower LDL (bad) cholesterol and triglycerides,another blood fat.Guarana. Guarana is a fruit whose seeds are used as a caffeine additive in many energy drinks. …Ginseng. The NCCIH found that ginseng can improve physical stamina,concentration,and memory,stimulate immune function,slow the aging process,and relieve various other health problems.

People also ask

  • What are the health effects of energy drinks?

  • Overall, energy drinks are believed to cause short-term adverse changes characterized by an increase in the heart鈥檚 workload and a reduction in blood flow to the brain. [19] These effects are caused by caffeine and its interactions with sugar, and to a lesser extent by auxiliary substances, such as taurine.

  • Is Bang energy drink bad for You?

  • Taking an energy drink can cause you to have warped sleep patterns, and the inability to fall asleep when you need to. Bang has a huge amount of caffeine in it at 300mg. Caffeine comes with a lot of side effects, so be aware of how much you鈥檙e consuming.

  • Can You overdose on vitamins in energy drinks?

  • Vitamin overdose Although getting a lot of vitamins may seem like a good thing, this isn鈥檛 necessarily the case. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires.

  • Is caffeine in energy drinks bad for kids?

  • Caffeine also may harm children鈥檚 still-developing cardiovascular and nervous systems. Caffeine use may also be associated with anxiety, sleep problems, digestive problems, and dehydration. Guarana, commonly included in energy drinks, contains caffeine. Therefore, the addition of guarana increases the drink鈥檚 total caffeine content.

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