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Fat

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  • What happens if we eat more kilojoules than we need?

  • Summary 1 If we regularly eat more kilojoules than our body needs, the excess will be stored as body fat. 2 Achieving or maintaining a healthy weight is all about balancing energy we take in and energy we burn. 3 A single energy-dense meal may contain most of an adult鈥檚 daily kilojoule intake and drinks can be high in kilojoules too. …

  • What happens if you eat 100kj a day?

  • When we regularly eat more kilojoules than our body needs, the spare energy is stored as fat. Eating as little as 100kJ extra each day (or burning 100kJ less by exercise), can lead to one kilogram of body fat creeping on over a single year.

  • How much energy do you need to burn to lose weight?

  • Eating as little as 100kJ extra each day (or burning 100kJ less by exercise), can lead to one kilogram of body fat creeping on over a single year. If you are above your healthy weight, to lose one kilogram (kg) of body fat in two months (without increasing your physical activity), you would need to eat around 600kJ less per day.

  • Why do we burn more energy when we exercise?

  • When you are active, your body burns more energy (kilojoules). Exercise not only uses up stored energy, but also helps to stimulate muscle development. The more muscle tissue you have, the more kilojoules you can burn.

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