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A new University of Adelaide study has found that drinking more than two energy drinks per day is associated withadverse heart reactions, including a fast heartbeat and heart palpitations.

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  • What happens if you drink 2 energy drinks at once?

  • Energy Drink Side Effects. Energy drinks can cause side effects occurring in response to amount used and frequency of use. For example, while two 5-Hour Energy shots within 24 hours is safe, two consumed at the same time could be dangerous. Side effects can include energy crashes, headaches and heart palpitations.

  • Do energy drinks have too much caffeine?

  • Some energy drinks contain an absurdly high amount of caffeine and sugar. As I鈥檝e mentioned above, the daily maximum recommended daily dosage for caffeine is 400mg, whereas for sugar its 37.5g for men and 25g for women. Energy drinks like sugar-free Red Bull and REIZE Energy Drink are relatively low in caffeine and are sugar-free.

  • Is it healthy to drink an energy drink a day?

  • Yes, as long as you don鈥檛 have a pre-existing health condition, drinking an energy drink a day won鈥檛 cause you any significant health issues in my opinion. Of course, this assumes that the rest of your diet and lifestyle are healthy and well balanced, that you鈥檙e an adult, not sensitive to caffeine and are not pregnant or nursing.

  • Is it OK to mix energy drinks with alcohol?

  • Combining alcohol with energy drinks is not recommended, but let鈥檚 be honest, it happens all over the world every single day. Is an energy drink a day bad for you? A single energy drink per day is not bad for you unless you have a pre-existing health condition, in my opinion.

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