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Eat healthy snacks and drink plenty of waterthroughout the day to maintain your energy level. When you feel your energy start to dip, do something physical or try a short period of meditation to boost your energy. Part 1

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  • How do you maintain your energy level?

  • Eat healthy snacks and drink plenty of water throughout the day to maintain your energy level. When you feel your energy start to dip, do something physical or try a short period of meditation to boost your energy. Part 1 Starting the Day off Right

  • How to stay awake when you have no energy?

  • If you cannot seem to maintain your energy throughout the day, there are many things you can do to stay awake. Start off the day by getting up as soon as your alarm goes off and exposing yourself to sunlight. Eat healthy snacks and drink plenty of water throughout the day to maintain your energy level.

  • How can I make my body feel energetic all day?

  • Eating Properly to Feel Energetic Avoid processed foods. Maintain a balanced diet. Eat the right amounts and at the right times. Drink water to stay hydrated. Avoid false energy. Consider herbal teas and supplements.

  • How to boost energy in the morning?

  • However, consuming a small amount of caffeine early in the morning can give you an energy boost for the coming day. Have a single cup of coffee or tea in the morning. This will make you feel more alert going into the day. Entering the day feeling groggy can affect your energy level for the rest of the day. Eat a healthy breakfast.

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