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Energy Boost for Elderly People: 7 Ways to Maintain EnergyKeep on Moving!Adjust Your DietDo Not Forget About Vitamin D!Make an Inventory of the Medications You TakeGet a Quality SleepEnjoy Your Hobbies and Communication with Other PeopleGet a Regular Medical Check-UpConclusion

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  • How can I improve my energy level as I age?

  • Getting and Staying Active. Making a point to get regular exercise can improve your strength and increase your energy level, according to the National Institute on Aging. You don’t have to hit the gym hard to get benefits, either — just 30 minutes of moderate-intensity exercise on most days of the week is enough to make a positive difference.

  • Is it normal to have more energy as you age?

  • Slowing down as you age is normal, but experiencing chronic and extreme fatigue is not. Wanting more energy is evidence of vitality and a healthy appreciation for life, and there are many simple ways to boost your energy level and improve your overall health.

  • What foods give you the most energy as you age?

  • Eat animal products (especially red meat) in moderation鈥攖hey take longer to digest, which saps energy. Vital for energy levels and mood, vitamin D is best taken in through a little sunshine; when UV rays hit the skin, they get transformed into D. The bad news: As you age, your skin gets less efficient at converting sunlight to D.

  • What are the best exercises for older adults to boost energy?

  • Finding an exercise routine that works for you can boost energy and improve your appetite and overall mood. Exercises that combine breath and movement, such as yoga or tai chi, are solid choices. Other exercises that will enhance endurance and energy for older adults include the following:

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