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  • Are energy drinks bad for You?

  • But, in the vast majority of adults, energy drinks are going to be fine to include in your daily routine. Having said that, not all energy drinks are created equal. Some of them contain massive amounts of sugar or caffeine (or both), while others are sugar-free and contain only a moderate amount of caffeine. Energy drink health info

  • Is it healthy to drink an energy drink a day?

  • Yes, as long as you don鈥檛 have a pre-existing health condition, drinking an energy drink a day won鈥檛 cause you any significant health issues in my opinion. Of course, this assumes that the rest of your diet and lifestyle are healthy and well balanced, that you鈥檙e an adult, not sensitive to caffeine and are not pregnant or nursing.

  • How much caffeine is in an energy drink?

  • Common 16 ounce energy drinks contain 70 to 240 milligrams of caffeine per 16-ounce container. But some, like Bang Energy, can have upward of 300 milligrams. (For reference, an average 16-ounce cup of joe is about 200 milligrams of caffeine.) Stacking energy drinks and coffee means you can get a *lot* of caffeine pretty quickly.

  • Is caffeine in energy drinks bad for kids?

  • Caffeine also may harm children鈥檚 still-developing cardiovascular and nervous systems. Caffeine use may also be associated with anxiety, sleep problems, digestive problems, and dehydration. Guarana, commonly included in energy drinks, contains caffeine. Therefore, the addition of guarana increases the drink鈥檚 total caffeine content.

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