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But, in the vast majority of adults, energy drinks are going to be fine to include in your daily routine. Having said that, not all energy drinks are created equal. Some of them contain massive amounts of sugar or caffeine (or both), while others are sugar-free and contain only a moderate amount of caffeine. Energy drink health info

For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day. Aug 31 2019 Are Monster drinks really bad for You?

Vitamin overdose Although getting a lot of vitamins may seem like a good thing, this isn鈥檛 necessarily the case. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires.

Many energy drinks contain a lot of sugar. For instance, a can of Monster energy contains 54g of sugar in a single can (although sugar-free options are now available from Monster and many other brands). A 16 fl.oz can of Monster energy drink contains 160mg of caffeine and 54g of sugar.