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  • How many energy drinks can you drink in a day?

  • For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day. Aug 31 2019 Are Monster drinks really bad for You?

  • What happens when you drink too many energy drinks?

  • People who are more sensitive to caffeine might experience anxiety, irritability, insomnia, and even irregular heart rates after drinking too many energy drinks. The most common energy drink ingredients are caffeine, B vitamins, sugar, flavors, preservatives, taurine, ginseng, guarana and other ingredients in small amounts.

  • Do energy drinks have a lot of sugar?

  • Many energy drinks contain a lot of sugar. For instance, a can of Monster energy contains 54g of sugar in a single can (although sugar-free options are now available from Monster and many other brands). A 16 fl.oz can of Monster energy drink contains 160mg of caffeine and 54g of sugar.

  • Do energy drinks have caffeine?

  • Always read the label so you know what you鈥檙e drinking. The same is also true of sugar. One can of Red Bull contains 80mg of caffeine which is about the same as a regular cup of coffee. The downside of energy drinks is that some of them contain very high amounts of caffeine and sugar.

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