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Are energy drinks bad for You?
But, in the vast majority of adults, energy drinks are going to be fine to include in your daily routine. Having said that, not all energy drinks are created equal. Some of them contain massive amounts of sugar or caffeine (or both), while others are sugar-free and contain only a moderate amount of caffeine. Energy drink health info
How many energy drinks can you drink in a day?
For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day. Aug 31 2019 Are Monster drinks really bad for You?
Can You overdose on vitamins in energy drinks?
Vitamin overdose Although getting a lot of vitamins may seem like a good thing, this isn鈥檛 necessarily the case. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires.
Is caffeine in energy drinks bad for kids?
Caffeine also may harm children鈥檚 still-developing cardiovascular and nervous systems. Caffeine use may also be associated with anxiety, sleep problems, digestive problems, and dehydration. Guarana, commonly included in energy drinks, contains caffeine. Therefore, the addition of guarana increases the drink鈥檚 total caffeine content.