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Taking an energy drink can cause you to havewarped sleep patterns,and the inability to fall asleep when you need to. Bang has a huge amount of caffeine in it at 300mg. Caffeine comes with a lot of side effects,so be aware of how much you鈥檙e consuming.

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Overall, energy drinks are believed to cause short-term adverse changes characterized by an increase in the heart鈥檚 workload and a reduction in blood flow to the brain. [19] These effects are caused by caffeine and its interactions with sugar, and to a lesser extent by auxiliary substances, such as taurine.

Taking an energy drink can cause you to have warped sleep patterns, and the inability to fall asleep when you need to. Bang has a huge amount of caffeine in it at 300mg. Caffeine comes with a lot of side effects, so be aware of how much you鈥檙e consuming.

Vitamin overdose Although getting a lot of vitamins may seem like a good thing, this isn鈥檛 necessarily the case. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires.

A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits. The extreme acidity and high caffeine content of these beverages can cause rapid heartbeat,…