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People also ask
What is spirulina and how does it affect your body?
This non-essential amino acid helps regulate blood sugar levels by converting glucose to energy. It is sometimes supplemented by those who experience abnormally low energy levels and fatigue easily. Moving on, spirulina鈥檚 vitamin content has a positive impact on your energy.
Is spirulina the new energy booster?
Peace out, caffeine鈥攕pirulina is the new energy booster. Spirulina is nutrient-dense. In one tablespoon of spirulina, you get the following: Let鈥檚 look at the protein in spirulina. As noted, one tablespoon contains 4.02 g of protein. What鈥檚 awesome about the protein in spirulina is that it鈥檚 considered a complete protein.
What amino acids are in spirulina?
Aspartic acid, which is in spirulina, helps convert carbohydrates into cellular energy. With carbs being the body鈥檚 number one source of energy, having healthy aspartic acid levels is crucial. The last of the amino acids that plays an important enough rule in the body鈥檚 energy levels to include here is glycine.
What are the best ways to consume spirulina?
Here are a few different ways you can consume spirulina: Spirulina + orange juice shot: Pour 2 oz. of orange juice and 2 teaspoons of spirulina powder into a glass. Mix up and drink! This is a great energy booster in the morning.