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Does oatmeal give you energy fast?
Food to Fuel Up. A bowl of cooked oatmeal breaks down to become energy that鈥檚 slowly absorbed by your body. And that means it鈥檚 energy that will last. Every bowl of cooked Quaker Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium.
Does Quaker Oatmeal give you energy?
A bowl of cooked oatmeal breaks down to become energy that鈥檚 slowly absorbed by your body. And that means it鈥檚 energy that will last. Every bowl of cooked Quaker Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium.
What is the power of oatmeal?
The power of oatmeal lies in its high fiber and protein contents that will keep your hunger at bay and your energy levels up during the day. Oatmeal also packs a decent amount of B vitamins, iron, and manganese that help your body鈥檚 energy production processes.
Are whole grain oats good for You?
But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. A bowl of cooked oatmeal breaks down to become energy that鈥檚 slowly absorbed by your body. And that means it鈥檚 energy that will last.
