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  • Does oatmeal give you energy fast?

  • Food to Fuel Up. A bowl of cooked oatmeal breaks down to become energy that鈥檚 slowly absorbed by your body. And that means it鈥檚 energy that will last. Every bowl of cooked Quaker Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium.

  • What is the power of oatmeal?

  • The power of oatmeal lies in its high fiber and protein contents that will keep your hunger at bay and your energy levels up during the day. Oatmeal also packs a decent amount of B vitamins, iron, and manganese that help your body鈥檚 energy production processes.

  • Does Quaker Oatmeal give you energy?

  • A bowl of cooked oatmeal breaks down to become energy that鈥檚 slowly absorbed by your body. And that means it鈥檚 energy that will last. Every bowl of cooked Quaker Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium.

  • What are the benefits of oatmeal before running?

  • Boosts Energy. Oatmeal is a carbohydrate and protein-rich source that provides calories and energy. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism found consuming a low glycemic meal, like oatmeal, three hours prior to a run gives you better endurance than a high glycemic meal.

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