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People also ask
Why do I feel like I have less energy as I age?
This creates a vicious cycle, where things become harder to do, and you feel like you have less energy to do them. As a result, you exercise less or are less active. Rinse and repeat, and you have a recipe for one of the most common reasons older adults report having less energy than when they were younger. Poor diet or nutrition.
Is it possible to delay the decline in energy as you age?
Though no one stays as energetic as they were in childhood, you can delay the decline in energy and stay active as you age. Here are some tips that can help bolster your energy level 鈥?at any age:
How can I get more energy as I age?
That said, there are a few key principles that can give you a boost as you age. Here鈥檚 how to get more energy. Eat (mostly) whole foods.
Why is it important to keep active as you age?
The more sedentary you are, the quicker these changes take place so it’s important to keep active as you age. Focus on strength training exercises that can help to reduce the rate of muscle loss and improve endurance. Exercising in the morning will also help to keep energy levels higher throughout the rest of the day.