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  • Does protein give you energy?

  • So, yes, protein gives you energy, but it is not its first purpose. Protein gives your body four calories of energy for each gram of protein, which is equal to the calories you鈥檒l get from carbs, while fats give you nine calories for every gram you eat.

  • Should you drink protein shakes to build muscle?

  • If the amino acids obtained from drinking protein shakes are utilized for energy purposes, this takes away from the muscle development benefits they offer. The main purpose of protein shakes, in terms of athletic usage, is to support muscle recovery and growth.

  • What is the purpose of protein shakes?

  • The main purpose of protein shakes, in terms of athletic usage, is to support muscle recovery and growth. Most protein shakes contain all of the essential amino acids, or EAAs, your body needs for muscle health and recovery, such as leucine, isoleucine and valine.

  • What are the essential amino acids in protein shakes?

  • Most protein shakes contain all of the essential amino acids, or EAAs, your body needs for muscle health and recovery, such as leucine, isoleucine and valine. These three amino acids make a class of EAAs known as branched-chain amino acids, or BCAAs.

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