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  • Why do energy drinks make my stomach hurt?

  • The likely culprit is energy drinks’ high doses of caffeine, which increases the production of acid in the stomach. Extra acid results in heartburn and irritates the lining of your stomach and gut. The concentrated doses of caffeine in energy drinks can overwhelm your digestive tract.

  • What happens if you drink energy drinks every day?

  • Since energy drinks usually run around 70-100 mg of caffeine per serving, one drink will not do extensive damage; but if you drink multiple cans a day in an attempt to reduce your hunger pangs, you might experience unpleasant side effects like: For some people, too much caffeine can even lead to increased risk of stroke and heart disease.

  • What drinks make you bloated?

  • Salt is one of the worst offenders when it comes to bloating, and drinks like V8 or any vegetable juices are brimming with it. When we drink too much salt, we retain water, and when we retain water, we bloat, she explains. Another drink high in sodium is store-bought broths.

  • Do energy drinks make you gain weight?

  • Many people think that skipping a meal and consuming an energy drink can help create that deficit, but energy drinks are devoid of nutrition and high in empty calories. Consuming 2 or more energy drinks a day can push you over the recommended daily intake, inadvertently leading to weight gain.

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