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The likely culprit is energy drinks’ high doses of caffeine, which increases the production of acid in the stomach. Extra acid results in heartburn and irritates the lining of your stomach and gut. The concentrated doses of caffeine in energy drinks can overwhelm your digestive tract.

Salt is one of the worst offenders when it comes to bloating, and drinks like V8 or any vegetable juices are brimming with it. When we drink too much salt, we retain water, and when we retain water, we bloat, she explains. Another drink high in sodium is store-bought broths.

Caffeine’s Effects. The concentrated doses of caffeine in energy drinks can overwhelm your digestive tract. Too many energy drinks may cause vomiting, nausea and diarrhea. Other symptoms, including insomnia, heart palpitations, tremors, excessive sweating and chest pains, are other possible side effects of consuming too many energy drinks.

Drinking alcohol with energy drinks is especially dangerous because it鈥檚 associated with riskier behavior and heavier drinking. Take it easy with the caffeine, especially if you鈥檙e younger or have risk factors for heart issues or mental illnesses. Last medically reviewed on March 5, 2021