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  • What fruits and vegetables have the lowest energy density?

  • Fruits and Vegetables. Nonstarchy vegetables, like broccoli, spinach, lettuce and carrots, are lower in energy density than starchy vegetables, like potatoes, peas and corn. When choosing fruits, opt for those that are fresh or frozen instead of fruit juices or dried fruit, which are higher in sugar and thus higher in calories per gram.

  • What fruits&vegetables have the least amount of calories?

  • Examples of fruits that provide the most volume for the least amount of energy in the form of calories include peaches, nectarines, kiwi fruit, melon and berries — such as raspberries, strawberries or blueberries. Like fruits, choose fresh or frozen vegetables, without breading or sauce.

  • What fruits give you energy?

  • Bananas are one of the best fruits that give you energy. They are relatively low in calories, but they are rich in antioxidants, healthy carbohydrates, potassium and vitamin B6, all of which help boost energy levels in the body.

  • What foods give you the most energy per serving?

  • Fruits and Vegetables. Fruits and vegetables are low in energy density, meaning they have few calories per serving compared to other foods, yet are rich in nutrients. They also provide plenty of fiber, which promotes appetite control and digestive function, and carbohydrates, your body’s main dietary source of energy.

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