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  • What is the least energy-dense food?

  • Fruits and Vegetables. Fruits and vegetables tend to be high in water and fiber and low in fat, making them some of the least energy-dense foods available. Adding high-sugar or high-fat sauces, however, increases their energy density.

  • What fruits&vegetables have the least amount of calories?

  • Examples of fruits that provide the most volume for the least amount of energy in the form of calories include peaches, nectarines, kiwi fruit, melon and berries — such as raspberries, strawberries or blueberries. Like fruits, choose fresh or frozen vegetables, without breading or sauce.

  • What fruits give you energy?

  • Bananas are one of the best fruits that give you energy. They are relatively low in calories, but they are rich in antioxidants, healthy carbohydrates, potassium and vitamin B6, all of which help boost energy levels in the body.

  • What are examples of low energy density vegetables?

  • Examples of low energy density vegetables include asparagus, cucumber, green beans, spinach, lettuce, sweet bell peppers, radishes, onions, broccoli, cauliflower and mushrooms.

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